Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

A wide variety of adjustments also allow each squat to work additional muscles or build your strength and endurance in distinct ways. Following advice from certified personal trainers who have studied ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...

"Since squats work multiple muscle groups ... personal trainers who have studied how the body reacts to different exercises can help you avoid injuries and get a good workout without exacerbating ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

There are also a few squatting mistakes people make that can make the exercise less effective. So, if you’ve been doing squats and have pain or are not seeing results, it may mean you need to ...