Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

it increases our anabolic hormones and is important for spine and core strength," explains LA-based fitness trainer Natalie Yco. There are also different squat variations such as squat jumps ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

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Squats are one the top exercises recommended by trainers.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Forget the munchies—this is the side effect no one saw coming.