Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

This squat variation is different from every other exercise on this list: its plane of movement. Instead of being performed in the sagittal plane, meaning you're moving front-to-back, the cossack ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...

a goblet squat, or any other variation you can load—can come in clutch here, since you can go so heavy you can only eke out a couple reps. You’re also able to use progressive overload with OG ...

I tried every shade of Merit Beauty Flush Balm and here’s my honest review, including original photos and my ultimate ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...