Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, ...

Once the basic pull-up is mastered, incorporating variations can help prevent plateaus and target specific fitness goals. Different pull-up variations, such as wide-grip or chest-to-bar pull-ups ...

There are hundreds of different pull-up bar options on the market and many of them resemble each other. However, there are some standout features you should consider when choosing a pull-up bar.

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

Aroosha also says that it’s important to hit your back from different angles if you want it to grow. “Pull-ups with your palms facing forwards, or lat pull downs, are super effective for ...

For a chin-up, your hands are in an underhand (supinated) grip where your palms face towards you.” Because of this grip difference, they use similar muscles, but in different amounts.

So, you can’t perform neutral grip pull-ups where your palms face each other ... you can try out all the different movements and get the most out of this exercise. This piece of hardware ...

"These are a good option if you can dedicate the space to them," Otey adds. Different pull-up bars use different materials, which affects their durability and stability. Mounted and free-standing ...

While everyone is different, pull-ups tend to be slightly harder for women to do due to differences in muscle mass location; Matheny says women tend to carry more muscle mass in their lower body ...