As we age, some foods cause more harm than they are worth. These are some foods seniors should consider avoiding.

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Chia seeds, a celebrated superfood, offer numerous health benefits due to their rich fiber, protein, and omega-3 content.

Read on to learn more about special diets and feeding assistance in senior living facilities. “As we age, nutrition becomes increasingly vital for maintaining overall health and wellness ...

making Silver Cuisine a smart choice in a meal delivery for seniors to cover most of their calorie and nutrient needs. This meal delivery service also offers meals that suit specific diets ...

A separate 12-year French study with seniors looked specifically at the effect of brain health among the followers of the Mediterranean diet. The researchers found a protective association between ...

A groundbreaking tool leverages science and user insights to tackle protein deficiencies in older adults embracing plant-based diets, ensuring healthier and sustainable aging. Study: Developing a ...

With so many senior multivitamins on the market, how do you know which one is right for you? Your goal is to eat a well-balanced diet that meets all of your nutritional needs through food.

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...

Dr. Mahadevan also shares some diet tips for seniors to boost immunity during the monsoon season: During monsoon, people reduce their water intake to avoid visiting the toilet frequently.