In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Drinking a cup or two of coffee every day may help you live longer -- but only if you skip the heavy cream and sugar, new ...

A small new study led by researchers at UChicago Medicine and Columbia University found that eating more fruits and ...

As dogs age, gradual weight loss is normal, with pets developing a reduced appetite and their bodies not absorbing food as ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

Global food systems face the daunting task of nourishing an estimated 8.23 billion people by 2025 while minimizing environmental damage and ensuring ...

Dementia is not a single disease — but rather a syndrome caused by various underlying conditions that damage the brain. The ...

The Paleo diet mimics the eating habits of early humans who hunted, gathered, and enjoyed fresh, unprocessed foods. But how does this approach hold up for seniors today? Experts have weighed in ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling blood sugar, maintaining energy levels, and reducing the risk of ...

And we’re not talking vegan meats and processed foods, but rather fresh fruits, leafy greens, grains, beans, and legumes. So is a plant-based, whole-food diet the best for senior health? If Blue Zones ...