Campbell says a very low-fat plan like the Ornish diet might be less appropriate and harder for seniors to follow. Similarly, she says, the Biggest Loser diet would not be ideal, and the phases ...

Although weight loss alone and exercise alone improve physical function, neither is as effective as diet and exercise together, which improved physical performance in seniors by 21 percent.

As we age, some foods cause more harm than they are worth. These are some foods seniors should consider avoiding.

Refer to our partner statement to better understand the nature of the relationship. The keto diet is really popular right now. The high-fat, low-carb eating plan helps you lose weight by burning ...

Chia seeds, a celebrated superfood, offer numerous health benefits due to their rich fiber, protein, and omega-3 content.

With so many senior multivitamins on the market, how do you know which one is right for you? Your goal is to eat a well-balanced diet that meets all of your nutritional needs through food.

A groundbreaking tool leverages science and user insights to tackle protein deficiencies in older adults embracing plant-based diets, ensuring healthier and sustainable aging. Study: Developing a ...

making Silver Cuisine a smart choice in a meal delivery for seniors to cover most of their calorie and nutrient needs. This meal delivery service also offers meals that suit specific diets ...

Dr. Mahadevan also shares some diet tips for seniors to boost immunity during the monsoon season: During monsoon, people reduce their water intake to avoid visiting the toilet frequently.