Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Medically reviewed by Femi Aremu, PharmD Inflammation is a normal part of the body's immune response to pain, injury, or ...

like inflammatory bowel disease and maybe even auto-immune diseases. “Most inflammatory foods are ultra-processed foods such as things in a bag or box that has been created from a machine ...

Inflammation is a natural and necessary part of the body’s healing process, helping to fight infections and repair damage.