Our lungs are a vital part of our respiratory systems, so it’s vital to take care of them. Research suggests that as well as ...

Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list ...

This damage is caused by free radicals, highly reactive compounds that can speed up aging and contribute to the development ...

" [Alcohol] can cause liver damage, irritate the lining of your stomach, cause inflammation to your pancreas and can also ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

A major benefit of soursop leaves is their ability to boost your immune system. They promote the production of white blood ...

An excellent article in this Tuesday’s issue of The New York Times science section tackled that question. “Every day, ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like diet, exercise, and responsible alcohol use.

The presence of antioxidants and vitamins in beetroot and carrot juice can improve cognitive function, memory, and focus, ...

Let's help them breathe easy again with natural solutions like PhytoRelief-Plus immunity lozenges, exercise, and a healthy ...