This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Weekly Diet Plan to Shed Pounds, inspired by the Mediterranean diet and recommended by nutritionist María Isabel Beltrán. This diet is designed to be filling and balanced, helping you lose ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

The diet consists of supermarket foods as well as the company's exclusive brand of nutritional supplements, bars, juices, and snacks. Menu plans, tips, recipes, monthly newsletters, and support ...

If you have diabetes, following a nutritious diet that ... meal plan includes meals that provide no more than 75 g of carbohydrates each. Sample meals on the diabetes-friendly menu include ...