Simple daily rituals can also offer relief. Dr Suja Issac recommended, “Splash cold water on your eyes to revive tired ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

For Neeraj Chopra, it hasn’t been an easy path and the 27-years-old athlete has had to sacrifice a lot to reach his current ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Struggling with PCOS and stubborn fat, a woman dropped 5 kg in 40 days, all thanks to a ChatGPT-generated fitness and meal ...

From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

A new study found that a low-fat, plant-based diet may significantly ease menopause symptoms, including hot flashes.

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...