Simple daily rituals can also offer relief. Dr Suja Issac recommended, “Splash cold water on your eyes to revive tired ...

From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily ...

Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

As a four-time Grammy Award winner and fashion visionary with her inclusive shapewear brand Yitty, Lizzo has become a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

A new study found that a low-fat, plant-based diet may significantly ease menopause symptoms, including hot flashes.

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Smart meal planning, a good shopping list and room in your freezer will get you through the busy school holidays ...

From buying single servings of desserts to ordering drinks with one less pump of sugar, here are some hacks to manage your sugar cravings during weight loss.

Dried apricots are often disregarded in the healthy snacks' world but they are a powerhouse of nutrition. These small, sweet ...