The following is a summary of “Diaphragmatic ultrasound and its relationship to breathing effort and load: a prospective ...

Breathing techniques can be a simple but effective way to boost mental wellness, right from the confines of your home ...

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

Congenital Diaphragmatic Hernia (CDH) is a serious birth defect in which a baby is born with an underdeveloped or defective ...

Here are five easy-to-follow deep breathing exercises for the novices. Diaphragmatic breathing, also referred to as belly ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

The Chinyanga family of Watsomba suffered a devastating blow when their nine-month-old baby exuding an old face (Japhet ...

There currently isn’t much evidence that breathing exercises improve asthma symptoms. Diaphragmatic breathing — slower, deeper breathing that engages the diaphragm — is often taught in COPD ...

Everybody pokes fun at people who do it. But maybe it's healthy after all.

From EastEnders mainstays to personal tragedy and a new career as security in B&M Bargains, the Slater sister actresses' ...