The diaphragm is an important respiratory muscle. It’s large, dome-shaped, and found below the lungs, around your lower-to-middle rib cage. When you inhale, your diaphragm lowers and helps your ...

Diaphragm pain can have multiple causes, including strenuous exercise, pregnancy, trauma to the area, a hiatial hernia, or gallbladder problems. The diaphragm is a mushroom-shaped muscle that sits ...

You or a loved one might need thoracic surgery for a variety of reasons. Some people have injuries or accidents that damage the chest area such as ribs or sternum, or a growth or disease such as ...

Trauma, twisting movements, and excessive coughing can all strain the rib muscles, which can cause a pain similar to diaphragm pain. The pain of broken ribs can also resemble diaphragm pain.

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

Take a deep breath, engaging diaphragm, and lean left, stretching right side of rib cage. Think about expanding the space between the ribs as you breathe in. Exhale and return to neutral position.

Breathe in. In that one simple motion, your diaphragm tightened up and moved down. This made your chest cavity bigger. Your intercostal muscles between your ribs tightened up, too. This made your ...

The diaphragm contracts when a person breathes in, allowing the rib cage to expand so that oxygen can flow into the lungs. When they breathe out, it relaxes again to help push carbon dioxide out ...

Breathe with your diaphragm, not your chest. If you’re breathing, but your ribs aren’t expanding to the side, this means that you’re probably doing it wrong.