We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...

Enjoy guilt-free indulgence with these naturally sweet and diabetic-friendly dessert ideas that satisfy your cravings without ...

What happens when diabetics eat bananas? Learn how ripeness, portion size, and food pairing affect your blood sugar.

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Over recent decades, humanity has witnessed a remarkable and continuous increase in lifespan. However, this advancement has ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

To gather and evaluate our list of fast food breakfast sandwiches, Hers looked at seven restaurant chains with the largest ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

it was raw eggs or protein bars or protein smoothies. It was amazing,” Dr ... “Regularly consuming whole grains is associated ...

Swap chips or sweets with protein-rich snacks such as roasted chickpeas, boiled eggs, protein bars, or a small handful of almonds to maintain energy levels. Add protein powder to smoothies ...