Over recent decades, humanity has witnessed a remarkable and continuous increase in lifespan. However, this advancement has ...

Protein bars are a popular snack. They can be a simple and tasty way to squeeze more protein into your daily diet. But not all protein bars are created equal. Many varieties are loaded with added ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Some fitness influencers are swapping out protein bars for chunks of parmesan cheese. The claim is that parmesan is a "healthier" choice because it's high in protein but without the added, processed ...

With protein craze in full swing, it’s easy to rely on protein bars without considering whether you’re choosing one that meets your nutrition goals. As a dietitian, here’s what I look for in a protein ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These easy Keto Protein Bars are no-bake protein bars ready in less than 20 minutes ...

Most of the protein bars on the market are indistinguishable ... “You can say, ‘Walk every day so you don’t get diabetes, do this so you don’t have a heart attack.’ ...

Nutrition guidelines recommend people aim to eat around 0.75g of protein per kilogram of body weight. But some evidence ...

Still, I appreciate the convenience of a protein bar on the go. Granted, for me that mostly means a car snack on a long drive. Even so, getting a dense, candy-adjacent rush of protein to keep me ...