What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

It’s a rule all too familiar to every dieter: to lose weight, then stay slim and healthy, shunning carbohydrates is ...

For optimal gut health, gastroenterologist Dr Saurabh Sethi suggests a nutrient-rich breakfast. He also advises to avoid ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Fibre is essential for our diets; it keeps our bowels healthy and can prevent cancer. While beans and lentils might not sound ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Fatty liver disease, affecting nearly a third of adults globally, often goes unnoticed, silently damaging the liver. Early ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Jess Miles, 37, had been overweight since she was a child, and after trying 'every diet going', discovered Mounjaro. But ...