Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Lemon is packed with vitamin C, helps flush out toxins, and stimulates digestion. Drink this first thing to boost metabolism ...

What you can eat or drink depends on the type of detox diet you’re following. On a juice cleanse, you don’t eat any solid foods. Your meals and snacks consist of fresh fruit or vegetable juice.

Of course, having sweet treats and cheat meals is okay in moderation, but if you’re following the cortisol detox diet, try to regularly incorporate these foods into your daily intake.

These are digital detox success stories that bring forward the transformative power of stepping away from screens and focusing on what truly matters. From weekend getaways to tech-free dinners and ...