When it comes to raw strength, big numbers, and that post-set chest pump, the bench ... either a barbell or dumbbells, warm-up thoroughly and find a weight that you could incline press for around ...

Watch the highlights from the weight room, where quarterbacks, wide receivers and running backs bench pressed 225 pounds. Sam Houston State's Rhett Bomar finished with 25 reps.

The greater diversity of non-alcoholic alternatives and the increasing availability of marijuana and other soft drugs have made it easier for people to abstain.

People experiencing homelessness in Hampton and Newport News are advocating for increased shelter space to ...

There was a 1.5% decline in cancer death rates per year from 2018 to 2022, slowing from a prior decline of 2.1%. In 2020, cancer incidence decreased from prepandemic levels for all demographic ...

“Facing in, that’s the hardest one,” he says. Sure, meatheads love the barbell bench press. Hurts doesn’t. Kelly encourages the QB to do dumbbell presses, a common tweak that can be easier ...

The City Council voted unanimously to move forward with the project, despite concerns from residents on the project's traffic impacts.

Libya's dinar has plunged to record lows, driven by a sharp decline in oil revenues and escalating political unrest. The Central Bank of Libya (CBL) devalued the currency by 13.3% on April 6 ...

You can now click/tap LISTEN to start the live stream. Thanks for logging in. All the signs now point towards current Prime Minister Anthony Albanese coming out on top as voters turn their backs on ...