Looking for an exercise that targets multiple muscle groups, improves your balance, and helps you stand tall like a superhero ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can pull more safely. It's one of the few exercises that requires output from ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Hold your dumbbells or barbell in front of your thighs. Reps and Sets The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you ...

How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you may not even know it. Which is exactly why dead ...

A surprising key to this technique comes from maintaining a focus on your front. "Do not neglect the activation of your core muscles when deadlifting," he advises, and adds that you need to keep ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

The main differences between the sumo and conventional deadlift is easy to see: foot position. what to read next The conventional variation requires lifters to stand with the feet shoulder-width ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...