Today, we're diving into one of the gym's royalty: the Deadlift! This essential exercise works half your body and makes you ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

Rayno Nel emerged as the winner of the 2025 World's Strongest Man, beating the former champion, Tom Stoltman, by just half a ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

World's Strongest Man Day One consisted of three events, allowing the athletes to show off their abilities and gather ...

It can be hard for gym-goers to know what’s reasonable to expect from a workout or class. Here, trainers and coaches share ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

“A stiff-leg deadlift works really well for the hamstrings ... give you greater stability and less to worry about in terms of technique. Since 1957, GQ has inspired men to look sharper and ...

I asked ChatGPT, an AI chatbot, to create a 3-week lower body-focused strength training program. A fitness expert told me ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...