ATHLETES descended on Wolverley Memorial Hall to battle for the title of Wyre Forest’s Strongest Man and Woman 2025.

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Remember to start slow and build up your repetitions over time. Start in a standing position with your feet hip-width apart and your core engaged. Squeezing your calf muscles, slowly raise your ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Want to know what your UBS career could look like? Join one of our events and get to know us, our programs and our application process. Our 18–24-month program is the best way to start your career ...