just like the standard deadlift, but raises the bar (literally). Instead of pulling from the floor, you'll elevate the barbell, either by placing it on the pins of a power rack or on platforms, to ...

Instead of starting from the floor, you’re pulling from a higher starting point, usually by placing the bar on the pins of a power rack or platform. You shorten your deadlift range of motion.

However, for people whose workouts require squats or deadlifts three times a week, the current reliance on only two rack platforms makes it nearly impossible to properly train. Generally, this means ...

If you’re looking to anchor a squat rack to your platform ... the polyurethane is a good option because you can actually clean that and make that deadlift platform shine a little bit for a more ...

There are many effective alternatives, including good mornings, stiff-leg deadlifts, rack pulls, and barbell squats. Can you ...

to perform rack pulls. This limits the motion of the barbell but is more gentle on the lower back. Romanian (or stiff-legged) deadlift Not quite the same as the standard deadlift, the RDL (a.k.a ...

Unlike other exercises that require specific equipment or access to a power rack, deadlifts ... In the deficit deadlift, you stand on a modestly raised platform — typically 4–8 inches (10 ...