The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and ...

I try to be the kind of man I would’ve looked up to,' new British & Irish Lions captain Maro Itoje tells Men's Health UK.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...