WHICH DEADLIFT VARIATION is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This ...

To do sumo deadlift, your feet take a 'sumo stance' – spread out wider than hip-width apart. When you spread your legs like this, you shorten the distance from the ground compared to when you're ...

Though there are different variations of the exercise, proper deadlift form and technique involve the following: Stand with your feet hip-width ... "to slightly push out your chest and prevent ...

You might start to feel out of breath after doing 10 or ... The sumo deadlift is similar to the barbell deadlift, except you place your feet much wider. The wide stance means you must squat ...

In a sumo deadlift your feet start wider than your shoulders ... your feet wider than shoulder width apart and your toes turned out, with a kettlebell in your hands. Roll your shoulders down ...

However, there is a reason why deadlifts stand among the ... stand with feet slightly wider than hip-width apart, toes pointed out. Position weights in front of thighs, palms facing in.

Similar to the deadlift, the good morning ... Get into the sumo stance by moving your feet wider than shoulder-width and pointing your toes out to the side at about a 30-degree angle.

Squeeze your glutes and lock out your hips at the top ... Doing a wide-grip Romanian deadlift entails the following: Stand with your feet hip-distance apart with a slight bend in your knees.

The Romanian deadlift (RDL) is a lesser-known variation ... but dumbbells are more adjustable and better for beginners. Stand with your feet hip-width apart. Hold your dumbbells or barbell in ...