While at the gym, it is important to work out in a way that lets everyone use the equipment. What would you do if you were ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Louie Simmons Strength training isn’t just about lifting heavier weights; it’s about efficiency, safety, and progression. And ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights ...

Mid-Plains Community College will have a new student powerlifting club called “Mid-Plains Bar Benders” after the Board of Governors voted to approve it during Wednesday's meeting in McCook.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...