To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

You may have never heard of the Jefferson Deadlift before… it’s not your traditional compound lift. Straddling a barbell would look incredibly goofy to the average gym-goer but sometimes getting ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

From Pride in the Park to the Pride Parade and more, here's your guide to LGBTQ+ festivities in the Greater Seattle area for Pride month.

The Best At-Home Deadlift Alternative: The Kettlebell Swing. Shutterstock. The kettlebell swing isn’t just a deadlift substitute—it’s a dynamic, ... Pro Tip: Practice hip-hinge drills or dead-stop ...

A Romanian deadlift helps work your core, glutes, and hamstrings. You can add it to your regular workout routine to improve strength and stability.

How To Do A Proper Deadlift . Before deadlifting Berenc recommends testing your hip mobility by trying to touch your toes to ensure you have enough movement to hinge safely.

How To Do A Proper Deadlift . Before deadlifting Berenc recommends testing your hip mobility by trying to touch your toes to ensure you have enough movement to hinge safely.