To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared ...

What starts with brute strength ends with a bold revelation. FIP tackles a brutal max deadlift attempt—but it’s what comes after that changes everything. A powerhouse performance, followed by a look ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, your heart rate is high and your workout is short but effective. Once ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

In this regard, a recent systematic review found the squat, bench press and deadlift are some of the exercises most associated with injury among powerlifters, weightlifters, bodybuilders, CrossFit ...

Before we dive into our list of deadlift variations, ... After all, deadlifts teach you how to bend over and lift heavy weights safely off the floor. Whether you lift your kids, a bag of groceries, or ...

You may have never heard of the Jefferson Deadlift before… it’s not your traditional compound lift. Straddling a barbell would look incredibly goofy to the average gym-goer but sometimes getting ...

Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd ...