Some chose deadlift. Others went bench. One even went for biceps. Here’s what happened when it was all on the line.

Safira Altaf, a 51-year-old woman, shares her empowering journey of strength training at an all-women's gym in Chennai.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

With 100 available suitors in Date Everything, you'd have to expect that not every single one of them is going to be a smoke ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

TOM HARDY’S ABILITY to transform his body has, in many ways, been the key to his success in Hollywood. The actor has made a career out of playing characters bigger and smaller than his natural weight, ...