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来自MSN11月
I'm a PT and before you deadlift you should practice this one exercise first to avoid ... - MSNIt's an exercise everyone should learn to do, but before I give my clients a barbell to deadlift, I make sure they are moving well with one of its variations: the Romanian deadlift (RDL).
Weightlifting champion faints after forgetting to BREATHE as he attempted a 245 kilo deadlift - before friends step in to help their mate. Raymond Heaton, 20, is a national powerlifting champion ...
Strongman Hafthor Björnsson, a.k.a. The Mountain, is on top of the world. Over the weekend, he broke the world deadlift record, pulling a ridiculous 501 kilograms (1,104.5 pounds). The lift was ...
The most effective deadlift progression includes linear progression and strategic variations. Here’s what you need to know if you plan to use this for your own powerlifting training. Joseph ...
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