"In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and quads," says Semaj Walker, a personal trainer. Most of the muscles engaged in a deadlift ...

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The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Romanian deadlifts are one of the safest options for people who experience lower back pain, as they offer support and a way to strengthen your back muscles.' 'Many people rely on powerful hip ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Why: The classic barbell deadlift is often thought of as a hamstring ... it’s hanging from your arms, and your back muscles have to pull. Don’t underrate this move as a foundation of a solid ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...