While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Decked out in her pink accessories, Galveston's Nikki Johnson-Kunz isn't afraid of stingrays, wild weather, or the physically ...

With his massive frame and larger-than-life persona, Steve McMichael was natural for the gridiron and the squared circle.

Monarchs traveled to a remote part of Mexico, a journey they've made for thousands of years, and wintered there. Now tens of ...

Roy Thomas Baker, the hugely successful producer who worked with some of rock and roll’s most influential and lauded acts, has died. According to a press release, Baker passed away on April 12 ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.