Every year, 21 members of my family go on a big vacation. We've learned to plan group activities and also set aside time for ...

Here's our picks for 10 things to do in the valley between Monday, Feb. 3 and Sunday, Feb. 9: ...

A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each week can increase an older person’s independence, as well as cognitive ...

ADRIAN — After several months of planning, including input received from a number of local groups/organizations, a four-day schedule of ... events was unveiled last week during the Adrian ...

British children get less than four hours of exercise a week outside of school ... to go for more than three days without setting foot outside for an outdoor activity. More than half (53 per ...

You'd think preschoolers at daycare dash around all day. But they're more sedentary than you'd expect — which can impact their development of movement and other skills. An expanding initiative aims to ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

Bula Ghosh of Great Plains College, Tekeyla Friday of the Chinook Regional Library, and Cortney Reynolds of Southwest Mobile ...

Two days of bodyweight exercises, such as push-ups, squats, or wall sits. Tai chi or yoga twice a week. A mix of moderate and vigorous activities, like walking for 20 minutes twice a week and a ...

Residents braved the chilly wind Saturday to take part in La Broquerie’s Outdoor Winter Family Fun Day, an event filled with ...

LAURENTIAN VALLEY — This year’s Alice in Winterland Winter Carnival hosted activities spread throughout the week of Jan. 17 to Jan. 24. Skating, bingo, a music jam, Family Day, cards, and trivia were ...

The sky’s the limit for Jaiden Vargas. The 16-year-old junior at Parkersburg South High School has always had a love of ...