Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

Joplin Empire Market is making the final preparations for their seventh annual Paris Week event. The event will be held on Saturday, February 15, during normal market hours from 10 a.m. to 2 p.m.

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...