The DASH diet is a proven effective treatment for hypertension and reducing stroke risk ... And rather than ditch your family favorites try to modify your traditional recipes to meet the DASH ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

This recipe is taken from Mary Berry's Absolute Favorites cookbook, which was first published back in 2015. As with many one-pot wonders, it's totally possible to substitute or add in vegetables ...

feel free to swap in a different meal in this plan or browse more of our heart-healthy and healthy high blood pressure recipes for additional inspiration. To follow the DASH diet guidelines ...

The DASH plan essentially promotes the implementation of a balanced diet among individuals of all age groups in a simple and easy way. The eating plan requires no special foods and it is a safe and ...

Thanks to the Instant Pot, this dish is ready far faster than if you were cooking on the stove or in the oven. But to get the best flavors, you'll need todo a little more than dump everything in the ...