Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Reduce, Reuse, Recycle A catchy mantra that's easy to remember and impactful in practice. First, focus on reducing waste by ...

What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does increase your risk for heart disease,” said Jessica Meek, MS, RD, LD, a ...

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in seniors ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...