Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time. Make Pumpkin-Date Overnight Oats to have for breakfast on Days ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

The DASH (Dietary Approaches to Stop Hypertension) diet was designed to lower blood pressure and cholesterol levels by limiting fats, red meat and sugar in favour of healthy grains, poultry, low-fat ...

Looking to improve your blood pressure? The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

Learn more about how eating right, with the MIND diet, could prevent you from developing Alzheimer’s, even if you start late.

A recent study reveals that a modified DASH diet for individuals with type 2 diabetes can significantly lower blood pressure ...