Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

A recent study reveals that a modified DASH diet for individuals with type 2 diabetes can significantly lower blood pressure ...

To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium.

Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk ...

Several common foods, often consumed without awareness, can contribute to high blood pressure due to hidden sodium or high ...

That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats like nuts and olive oil, and which even allows some dark chocolate ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

June is brain and Alzheimer’s Disease Awareness Month, a time to focus on our brains’ health. As we age, memory lapses and ...

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...