This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Hong Kong Ballet dancer Sun Jia's viral video content has garnered her hundreds of thousands of fans across Douyin, RedNote ...

"Get out your heads and get into your bodies!" Hillhouse High School dance teacher Millette Nunez instructed her students, as ...

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.

FAYETTEVILLE — The Arkansas gymnastics team has posted two scores below 196 through five meets this season. The Razorbacks (3 ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Learn the secrets of Shakira's workout routine, a celebrity who combines dance, toning, and strength. Incorporate them into ...

Find your inner dancer by trying this 20-minute barre-inspired ... Pulse your right leg up and down a few inches while maintaining good posture. Continue for 15 reps on the right leg, then repeat ...

Maintaining proper posture is vital for overall body health, though it can be tough to keep it up for the whole day. This is where the benefits of posture correctors come into play. These aids ...

Pam Allen-Jones was given the chance to spend a morning with dancers from LTS Dance School, bringing back fond memories of ...

Azara Ballet in Florida is a place where performers can just be themselves. By Sophie Bress At Azara Ballet, dancers aren’t expected to make eye contact with the directors and choreographers.