Our mission is to dance for fun, dance for fitness ... by what girls were wearing going into Bada Bling Fitness, Franklin said women came together in the comment section to push back.

The workout has a nightclub vibe ... At each class, Jones and her dance assistants ask the women to scream such phrases as, “Yes, I’m fierce. Yes, I’m sexy. Yes, I got this!” ...

Over the past few decades, I’ve danced with a Bollywood-style performance team, taken African-dance classes ... needed to create a new workout specifically for women going through midlife ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute ...

which combines the company’s music-and-dance-based party vibe with some hardcore strength-training moves specifically designed for midlife women. I learned about this workout directly from its ...

ESSENCE Editors tried the hip-twisting dance fitness craze that is Brukwine ... No mules or thin straps, ladies! 3. Plan To Sweat: The dance studio gets hot pretty fast, and you will work up ...

Created by Strictly Come Dancing stars, James and Ola, Dance Shred is a dance-inspired fitness program that can be done from the comfort of your own home, with no equipment required - and ...

Slaughter said she created the class for women over 30 because dance styles ... located at 1728 East 86th St. in Indy, offers dance and fitness classes for people of all ages, from children ...

I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class. The sweaty mob inside the studio at Stomping Ground L.A. went wild ...

In a dark room, women grunted and stuck out their tongues ... Guided meditation? A dance class? The next fitness cult, à la SoulCycle? The mystery is purposeful. If you want to know what the ...