A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

The actor "got in terrible shape" to play a menacing killer. Here's how he plans to get his body back to baseline fitness.

Huddle up, because several of the Dallas Cowboys Cheerleaders—starring in the second season of Netflix's America's Sweethearts—are telling E! News what it takes to be part of the iconic squad.

A variety of health care, safety and fitness events, classes and opportunities are taking place this month. Here is a roundup ...

ITANAGAR- In a historic triumph for India and Arunachal Pradesh, 25-year-old Hillang Yajik has etched her name in the annals ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

On their TikTok and Instagram accounts, the moms show their dance moves to their 1 million followers, including their “goofy” ...

Fitness First Thailand made waves with the most exhilarating fitness event of the year, reinforcing its position as a global leader in the fitness industry. In collaboration with ICONSIAM and Les ...

ESSENCE Editors tried the hip-twisting dance fitness craze that is Brukwine ... No mules or thin straps, ladies! 3. Plan To Sweat: The dance studio gets hot pretty fast, and you will work up ...

Over the past few decades, I’ve danced with a Bollywood-style performance team, taken African-dance classes ... needed to create a new workout specifically for women going through midlife ...