Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

The actor "got in terrible shape" to play a menacing killer. Here's how he plans to get his body back to baseline fitness.

Huddle up, because several of the Dallas Cowboys Cheerleaders—starring in the second season of Netflix's America's Sweethearts—are telling E! News what it takes to be part of the iconic squad.

The classic silent treatment can be more than just a temporary mood; it might signify deeper emotional turmoil. While it may ...

A variety of health care, safety and fitness events, classes and opportunities are taking place this month. Here is a roundup ...

ITANAGAR- In a historic triumph for India and Arunachal Pradesh, 25-year-old Hillang Yajik has etched her name in the annals ...

More than ever, Black women are realizing the importance of living ... that inspire all of us to continue our own health and fitness journeys.

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

On their TikTok and Instagram accounts, the moms show their dance moves to their 1 million followers, including their “goofy” ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...