Celebrate International Yoga Day 2025 with this Amazon Sale. It is offering up to 70% off on the best yoga props.

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

There are races that test speed. There are races that test endurance. But the SPAR Women’s Challenge, turning 35 this year, ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Though the Trump administration has been removing content on African American history from federal websites, Juneteenth ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...