A review of studies shows that dance, compared to pure physical exercise, strengthens motivation, memory and well-being more ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Get ready to sweat, smile, and shake it off at the Rothestar Dance Party with Tiffany Rothe! 💃 This fun, high-energy dance workout will lift your spirits, boost your cardio, and help you stay fit ...

This wasn’t the day the music died. But it felt like it. Something touched me deep inside when I learned that Sly Stone died.

When we think of dancing, we typically imagine humans moving to the rhythm of music in clubs, concerts, or even in our living ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat ...

Most of the best fitness trackers are pretty complex, with loads of smart features I know I'm never going to use. So, for me, ...

The Powell School of Dance (PSOD) in Cornwall recently held its year-end recital at the Aultsville Theatre in Cornwall. As ...

Leimert Park's Arts in the Park blended dance, wellness, and community joy with programs supporting elders and Parkinson’s ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

The week’s most popular current dance/electronic songs, billed to DJs, producers, and long-standing core artists in the dance/electronic genre, with an emphasis on electronic-based production ...