"Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist circumference, with a more pronounced effect observed in females," concluded the research ...

Shebah Carfagna, Age 67 (Miami, FL) – Inspired by personal challenges, Shebah views exercise as medicine. Following a hip replacement in 2018, she continues to champion movement and self-care, ...

The Amazing Race teams dashed through the streets of Hong Kong tackling high-stakes challenges while enjoying the city’s most ...

An iconic reggae star has died at the age of 65, his wife confirmed to the Jamaica Gleaner.