African dance is an energetic and lively form of expression that's been around for centuries. Famous for its lively moves and ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

Adults should take part in 150 minutes of moderate-to-vigorous intensity exercise per week ... Experience ranged from none to 56 years of dance training. The group was reassured that researchers ...

The philosophy of dance is so much more than rhythmically moving your body to music. It’s a form of cultural and social ...

The purpose of this study was to examine the effects of elastic band exercise and line dance on health-related fitness, oestrogen, bone metabolism indicators and immune functions in menopause women.

or 75 minutes of vigorous-intensity exercise, or a combination of both. In addition, muscle-strengthening activities should be done on two or more days a week. However, some dance styles ...

Although any form of vigorous physical activity releases stress, but dance has certain advantages over other exercises like running or weightlighting. Dancing essentially demands coordination ...