African cardio exercises are as dynamic as they get, culturally rich as they are. Not only do these exercises boost your ...

Filipino folk dance Tinikling is about to jump into your workout routine. Thanks to this new innovative exercise tool, what ...

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

Motsi Mabuse needs to exercise more. The popular "Let's Dance" judge and professional dancer is now pushing through workouts ...

Dance fitness meets fierce confidence in this high-energy, feel-good movement revolution. There’s a new kind of dance class ...

A new dance and fitness business has opened in Prudhoe. MGI Dance and Fitness opened on Prudhoe Front Street on June 1. Owner Madaline Ineson is offering various classes for both adults and children, ...

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...