But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

African cardio exercises are as dynamic as they get, culturally rich as they are. Not only do these exercises boost your ...

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat ...