"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

UCLA gymnast Chae Campell mouthed every word to Kendrick Lamar’s “They Not Like Us” as she readied for her floor exercise routine. Every move on the mat was explosive — tumbling passes looking sharp ...

Using lessons learned from running a dance studio, Shannon Denney will soon open The Picklr, Birmingham's new indoor pickleball club.

A Britain's Got Talent star looked unrecognisable showing off his ripped physique in a recent Instagram snap - 16 years after ...

Nita Ambani’s fitness mantra combines discipline, a balanced diet, and an active lifestyle, proving that age is no barrier to ...

Jazzercise, which was founded in 1969 by professional dancer Judi Sheppard Missett, remains the original group fitness class for women. On International Women's Day, here's why it still matters.

Unstoppable at 61, Nita Ambani inspires women of all ages to prioritise fitness and well-being this Women’s Day ...

Discover the rising trend of pole dancing for fitness, strength, and self-expression, embraced by all ages and genders.

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

"You don’t necessarily need to have music, you don’t need to have any training or a teacher, anyone – ostensibly – can dance ...

If you’re tired of the same old workout classes, we’ve got something new for you to try that might also tap into some great childhood memories. International Chicago Skate Guru Myesha ...