"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Unexpected scores on floor exercise dampen the excitement of the day, but balance beam provides the stability the Bruins need ...

Using lessons learned from running a dance studio, Shannon Denney will soon open The Picklr, Birmingham's new indoor pickleball club.

A Britain's Got Talent star looked unrecognisable showing off his ripped physique in a recent Instagram snap - 16 years after ...

Jazzercise, which was founded in 1969 by professional dancer Judi Sheppard Missett, remains the original group fitness class for women. On International Women's Day, here's why it still matters.

Nita Ambani recently opened up about her fitness routine at 61 and her 'StrongHer' movement on Women's Day in 2025.

Unstoppable at 61, Nita Ambani inspires women of all ages to prioritise fitness and well-being this Women’s Day ...

Discover the rising trend of pole dancing for fitness, strength, and self-expression, embraced by all ages and genders.

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

If you’re tired of the same old workout classes, we’ve got something new for you to try that might also tap into some great childhood memories. International Chicago Skate Guru Myesha ...

Kristina Rihanoff and Ben Cohen met after being paired together on Strictly Come Dancing with rugby star Ben leaving his wife ...