'I'm 77 and in the Best Shape of My Life—Here's My Exact Fitness Routine' originally appeared on Parade.

Motsi Mabuse needs to exercise more. The popular "Let's Dance" judge and professional dancer is now pushing through workouts ...

Dance fitness meets fierce confidence in this high-energy, feel-good movement revolution. There’s a new kind of dance class ...

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

The Powell School of Dance (PSOD) in Cornwall recently held its year-end recital at the Aultsville Theatre in Cornwall. As ...

A new dance and fitness business has opened in Prudhoe. MGI Dance and Fitness opened on Prudhoe Front Street on June 1. Owner Madaline Ineson is offering various classes for both adults and children, ...

Laredo Crime Stoppers' June 21 fundraiser features Zumba, sound baths and more. Donations support anonymous tip programs and ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

For the first time in its nearly 50-year history, Steamboat Dance Theatre will soon have a dedicated space to call its own.

Running barefoot on natural surfaces, like grass or sand, promotes proper alignment of the feet and strengthens the muscles ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...